Archive for the ‘Anxiety & Stress’ Category

• Role of meditation in reducing the stress levels

  Monday, November 3rd, 2008

  Meditation has always been an ancient way of dealing with stress, tension or pressure at home or work. Stress is physiological reaction that is stimulated by unlikable and intimidating situations, which can differ from person to person. Stress among different individuals can be cured in different ways. The more you follow the natural ways the [...]

• Learning how stress can be managed

  Monday, November 3rd, 2008

  Stress can occur due to some nerve-racking situations and events which have occurred in our lives. Through the times the stress has been defined in many different methods. When you are feeling stressful, you look out for the things that can help you relax. There are so many reasons of stress and there are different [...]

• How to manage your stress?

  Monday, November 3rd, 2008

  Before we go any further it is very important to be familiar about the stress. Stress can be due to a number of reasons like- break-up, death, threat, and sickness. The good side of stress is that it inspires the person to do something which often results in generating a new point of view and [...]

• How performance at work gets affected by stress?

  Monday, November 3rd, 2008

  Going for work is a basic part of most of the individual’s lives, as it helps to pay bills, rent and other day to day expenditure. Everybody has a different reason for working, while some people work for pride and some are ambitious. No matter what profession you choose you are bound to encounter stress. [...]